Meet Team Birch: Manny Manolidis

Next on Team Birch is Manny Manolidis, who discovered the opportunity to join through his friend and fellow runner, Catherine Rinaldo. Catherine shared her incredible experience participating in the 2024 NYC Half Marathon, highlighting not only the thrill of the race but also the deep sense of purpose that came with supporting Birch’s mission. Inspired by her story and the chance to make a meaningful impact, Manny knew he couldn’t pass up the opportunity. As soon as he heard that Birch would be offering spots for this year’s race, he immediately told Catherine he was signing up. Now, Manny is excited to take on the challenge, train hard, and represent Birch with pride as he raises awareness and crucial funds for its life-changing programs. 

•  What motivated you to participate in the NYC Half?   
  
  MM: I wanted to get more into running this year and love having the opportunity to run for Birch’s mission.    

• Have you ever participated in a Half or full Marathon? If yes, what race(s)? What was your experience like?    
  
  MM: Yes, I’ve done a few, most recently the Fred Lebow Half Marathon in Central Park. It was a great experience, with lots of people cheering you on. 

• How do you prepare for long-distance runs, and what strategies do you use to stay motivated during the race? 
   
  MM: Be well rested, drink coffee and water, and eat a little bit of salt.    

• Do you have any words of encouragement or tips for Half training for other runners?  
  
  MM: Get your weekly mileage up! Run slowly and don’t worry about your pace yet. 

• What are you most looking forward to leading up to or on the day of the race?    
  
  MM: All the carbs I get to eat before and after the race!   

You can support Manny’s fundraising efforts here!